Preparation

Heat the oven to 180C.
Wash the cabbage leaves thoroughly.
Drain, remove the stems using a sharp knife.
Dry the sheets very well with a paper towel, (or buy a cut and dry tray).
Roll a handful of cabbage leaves at a time and slice thinly, and place in a bowl.
Add salt and a drizzle of olive oil and mix the ingredients very well.
Spread the cabbage in one or two large shapes, the less overlapped, the faster the process will be. (Well spread out for circular air)
Bake for approximately 30 minutes, but stir every 10 minutes.
The time may vary according to the type of cabbage, shape used and oven characteristics.
When it is completely crunchy, finish with pepper, adjust the salt and serve.
If you prefer, you can make your kale on the air fryer.

Ingredients

  • 1 bunch of cabbage
  • olive oil, salt and pepper to taste