Chamomile tea has an antioxidant called apigenin.
This substance connects with the brain's receptors, promoting sleep and reducing insomnia.
Banana tea is rich in potassium, an important mineral and electrolyte that regulates water balance, blood pressure and muscle contractions. Banana still contains three main nutrients that many people claim to help improve sleep - potassium, magnesium and tryptophan. ... View more »