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Teas that help control type 2 diabetes
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Oolong tea
Oolong tea is partially oxidized. Contains caffeine, fluorine, magnesium, potassium, sodium, manganese, niacin, amino acids such as theanine and antioxidant polyphenols. Polyphenols help to maintain
normal blood sugar levels and decrease the risk of developing type 2 diabetes; although more studies are needed. Oolong tea can help lower the risk of heart disease, stroke and hypertension in some people. It can also help to increase bone mineral density, also strengthening tooth enamel and reducing the formation of dental plaque. The combination of caffeine and polyphenols increases the burning of calories and fats, favoring weight loss. The caffeine, antioxidant and theanine in tea can benefit brain function and mood. ... View more »
Orange Peel Tea
The orange peel contains good amounts of vitamin A, folate, riboflavin, thiamine, vitamin B6 and calcium. Likewise, it is rich in plant compounds called polyphenols, which can help prevent and manage many chronic conditions, such as type 2 diabetes, obesity and Alzheimer's. Limonene, a natural chemical that has been studied for its anti-inflammatory and anti-cancer properties, including against skin cancer. It also contains substances such as hesperidin, pectin and polymethoxylated flavones, to improve cholesterol levels. ... View more »
Nettle tea
Nettle is rich in vitamins A, B1, B5, C, K folic acid, iron, calcium, potassium and copper, in addition to having minerals such as magnesium, trace elements, beta-carotene, amino acids and calcium. So its properties, include, anti-inflammatory action, inflammation of the urinary tract; antiallergic, diuretic, type 2 diabetes, rheumatism, gout, arthritis, pain reliever and appetite stimulant.
CARE:
Excessive intake of this plant can cause skin allergies, changes in the menstrual cycle or disturb the functioning of the prostate and heart problems, it is also not indicated for pregnant women. ... View more »
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