Matcha tea is made from the youngest leaves of green tea. has properties such as: caffeine, and chlorophyll, providing antioxidants for the body. Some scientific studies have associated the consumption of matcha tea with some improvements in brain function and weight loss, in addition to a protective effect on the liver.
- 1 teaspoon of matcha;
- 1 cup of tea
- Add boiling water to your cup of tea with the matcha, let it drain for 5 minutes.
- stir well and drink warm.