white tea has a high level of polyphenols and antioxidants, comparable, according to some studies, to green tea. These substances help in neutralizing free radicals, responsible for aging and uncontrolled cell growth. Because it contains L-theanine, a substance that favors the production of pleasure and well-being hormones; polyphenols and xanthines, stimulate the burning of fats, also contains substances, namely catechins, capable of inhibiting the proliferation of cancer cells, being especially effective in the prevention of colon cancer.
- 2 tablespoons white tea
- 1 cup of tea
- Preparation mode:
- Put the 2 tablespoons of white tea in the cup, add boiling water, cover and let the infusion rest for 5 minutes.