The main active substances in fenugreek is trigonelline, in addition to containing flavonoids, minerals such as magnesium, potassium, calcium and iron and vitamins A, D, C and B complex, in addition to fibers and proteins. Being considered a reducer of glucose levels, its antioxidant action, prevents damage caused by free radicals. And its use helps to reduce the discomfort of the menstrual period and minimize the symptoms of menopause, and stimulates the production of testosterone, improving sexual performance. It is also used to treat anemia, cellulite, problems in child development, gastritis, inflammations, stuck intestines, boils, dandruff, hair loss, increase body energy, increase muscle mass, reduce body fat.
- 1 teaspoon powdered fenugreek seeds
- A pinch of pepper;
- 250 ml of water.
- Preparation mode
- In a cup, put the powdered fenugreek seeds and a pinch of pinch and let stand for 3 hours. Then add hot water and leave for about 10 minutes. Then strain and drink at least 3 times a day.