The benefits of mate tea are mainly due to the presence of caffeine, minerals, vitamins, alkaloids and glycids in its composition, capable of interacting with bile acids and reducing the absorption of cholesterol. In addition to being rich in antioxidants, mate tea helps prevent heart disease. It has thermogenic action.
- 1 tablespoon of roasted yerba mate leaves;
- 1 cup of boiling water.
- Preparation mode:
- Add the yerba mate leaves in the cup of boiling water, cover and let stand for about 10 minutes. Strain and take next.
- Up to 1.5 liters of mate tea can be consumed per day.