Black tea

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Black tea

Abigail Flauzino 16 de Novembro de 2020 Tea Recipes

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Black tea improves digestion, helps you lose weight, controls diabetes and increases the chances of women getting pregnant. Black tea has the least antioxidants compared to other types, however, as it has the highest amount of caffeine, it has the greatest effect on weight loss, according to nutritionists. It also has anti-inflammatory properties and, if consumed moderately, helps to regulate blood pressure, preventing cardiovascular problems.

CARE:
Black tea is also composed of tannins that have this astringent effect, that is, it can dry and dehydrate the intestine, causing constipation and hindering the absorption of nutrients. In addition, this dysfunction impairs the absorption of iron by the body and can cause anemia.

Preparation

1 cup boiling water
1 sachet of black tea or 1 teaspoon of black tea
Preparation mode:
Add the sachet or black tea leaves to the cup of boiling water, cover and let stand for about 10 minutes. Strain and drink warm.