Valerian tea

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Valerian tea

Abigail Flauzino 10 de Novembro de 2020 Tea Recipes
Valerian tea, if taken before bed, helps to improve the quality of sleep, as this medicinal plant has calming properties, being very effective in combating stress and anxiety.

Preparation

  • 1/2 liter of water
  • 1 dessert spoon of valerian
  • Preparation mode:
  • Add the Valerian Spoon in boiling water, cover and let the infusion rest for 5 minutes. Strain and drink next.

Medicinal benefits of: Valerian tea

    Valerian tea belongs to the group of:
  • Teas for insomnia (lack of sleep)
  • Teas to help treat stress
  • Teas to relieve anxiety
  • Soothing teas

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This recipe was consulted 9011 X - Since: 2020-11-10 - Shared by: Abigail Flauzino