Rooibos Tea

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Rooibos Tea

Abigail Flauzino 22 de Novembro de 2020 Tea Recipes

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Rooibos tea contains high levels of antioxidants such as flavonoids and minerals such as: iron, potassium, calcium, copper, manganese, magnesium and zinc. Its properties help to reduce the risk of cancer and improve cardiovascular health, this tea can have important benefits for human health, helping to fight, diabetes, allergies, digestive problems, constipation, diarrhea, gastritis, stomach pains. These antioxidant effects help to protect cells from harm
free radicals, preventing premature aging and weakening of the immune system. In addition to anti-inflammatory action.

Preparation

3 grams of the rooibos herb
1 cup of tea
Preparation mode:
Put the water to a boil, when it boils, turn off the heat. Add the rooibos herb and let
rest for 10 minutes.
Strain and serve hot or cold.