Cherry is rich in several nutrients and minerals such as vitamins A, B1, B2, C, calcium, iron, flavonoids, lipids, potassium, beta-carotene, anthocyanin, tannins, potassium salts and silicon derivatives contribute to the proper functioning of the body and make this tea an advisable drink for the treatment of combating insomnia, digestive health, stress, muscle pain, and helps to protect the heart from free radicals, improving the health of the arteries. In addition to being a great source of energy, due to the presence of tannins in its composition, improving mood and disposition, in addition to being able to help with weight loss.
Preparation
- 2 tablespoons of cherry trees or leaves (you can use the fruit pulp)
- 1/2 liter of boiling water
- Preparation mode:
- Add the cherry feet, or the leaves in the boiling water and let stand for 10 minutes.
- Strain and drink at the ideal temperature.
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