Ginger tea

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Ginger tea

Abigail Flauzino 10 de Novembro de 2020 Tea Recipes

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Ginger is native to Asia, rich in copper, vitamins A, B, C and D, potassium, selenium, zinc and magnesium. It has multiple therapeutic benefits: among them a bactericidal, fungicidal, antioxidant, antiseptic and anti-inflammatory action. It has detoxifying action and also improves the performance of the digestive, respiratory and circulatory systems. Ginger is also a recognized thermogenic food, which may be able to speed up metabolism and promote the burning of body fat.

Preparation

1 piece of ginger about 5 cm
1 cup of tea
Preparation mode:
Wash the ginger well, then cut them into thin slices, bring to a boil with the cup of water,
when it boils, lower the heat and cook for another 5 minutes. Then strain and allow to warm and then drink.