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Teas to relieve anxiety
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Marjoram Tea
Marjoram is naturally antiseptic and tonic, has properties with anti-spasmodic, expectorant, mucolytic, healing, digestive, antimicrobial, anti-inflammatory and antioxidant properties, and can be used with various treatments, such as:
It had improved digestion and bowel function;
Improves symptoms of stress and anxiety;
Help in the treatment of gastric ulcers;
Assists in the treatment of infectious diseases;
Helps eliminate excess gas;
Helps control blood pressure, cholesterol and improve blood circulation, preventing cardiovascular disease. ... View more »
Passionflower tea (passion fruit flower)
Passiflora has in its composition passiflorin, flavonoids, C-glycosides and alkaloids, with sedative, calming, sleepy and hypnotic properties, being therefore useful in the treatment of anxiety, nervous tension, insomnia and difficulty in concentration. Some studies show that passionflower can treat menopausal symptoms, such as vasomotor signs (hot flashes and night sweats), insomnia, depression, anger, headaches, and can be a great alternative to conventional hormonal therapy. ... View more »
Marjoram tea
Marjoram is a herb with a delicate flavor and very appreciated in cooking, however, it has action
antispasmodic, expectorant, mucolytic, healing, digestive, antimicrobial, anti-inflammatory and antioxidant, and can be used for several purposes, such as: Improve the functioning of the intestine and avoid symptoms of poor digestion; decrease symptoms of stress and anxiety; assist in the treatment of gastric ulcers; promote the health of the nervous system;
help in the treatment of infectious diseases; eliminate gases; lower blood pressure,
control cholesterol and improve blood circulation, preventing cardiovascular disease. ... View more »
Asian Centella Tea
Asian spark has been used for many years in Indian medicine (Ayurveda) due to its vasodilating and stimulating properties of collagen production. It is also known as gotu Kola, it is rich in saponins, glycosides that are a big part of the benefits of this plant. Centella Asiatica tea improves microcirculation and eliminates the fluids and toxins that cause cellulite in the skin. It helps to interrupt the cycle that causes cellulite, improving blood flow and increasing the supply of nutrients for the regeneration of micro-inflammations (cellulite). The consumption of this tea improves cellulite; stimulates collagen synthesis; decreases anxiety; fights inflammation; detoxifies; has a diuretic action; Healing. ... View more »
Banana tea with chamomile
Chamomile tea has an antioxidant called apigenin.
This substance connects with the brain's receptors, promoting sleep and reducing insomnia.
Banana tea is rich in potassium, an important mineral and electrolyte that regulates water balance, blood pressure and muscle contractions. Banana still contains three main nutrients that many people claim to help improve sleep - potassium, magnesium and tryptophan. ... View more »
Valerian tea
Valerian tea, if taken before bed, helps to improve the quality of sleep, as this medicinal plant has calming properties, being very effective in combating stress and anxiety. ... View more »
Bay leaf tea
Bay leaf, and consequently tea, is rich in potassium, magnesium and vitamins B6, B9 and C and has a diuretic, antifungal, anti-rheumatic, anti-inflammatory, digestive, stimulant, antioxidant and expectorant action. ... View more »
White tea
white tea has a high level of polyphenols and antioxidants, comparable, according to some studies, to green tea. These substances help in neutralizing free radicals, responsible for aging and uncontrolled cell growth. Because it contains L-theanine, a substance that favors the production of pleasure and well-being hormones; polyphenols and xanthines, stimulate the burning of fats, also contains substances, namely catechins, capable of inhibiting the proliferation of cancer cells, being especially effective in the prevention of colon cancer. ... View more »
Chamomile Tea
Chamomile serves to help in the treatment of colds, nasal inflammation, sinusitis, poor digestion, diarrhea, insomnia, anxiety, nervousness and difficulty sleeping, its properties include stimulating healing, antibacterial, anti-inflammatory, antispasmodic and calming action. ... View more »
Linden tea
Linden is a medicinal plant, used to treat various health problems, from anxiety, headache, diarrhea and poor digestion. In some investigations, linden tea has been shown to have an inhibitory effect on benzodiazepine receptors, which means that it can decrease the action of the central nervous system, calming the nerves and helping to relieve anxiety attacks. One of the most popular effects of linden tea is its ability to increase sweating and help regulate fever in colds and flu. ... View more »
Lemongrass Tea
Lemon balm, also known as lemon balm or melissa, is widely used in the treatment of digestive problems.
Scientific name Melissa officinalis, lemon balm, is soothing, diuretic and expectorant and can be used as a tea to calm, combat fluid retention and also to combat phlegm, when associated with lemon.
The lemon balm stands out for its soothing and sedative action, helping to reduce insomnia, anxiety and reduce stress.
Some research shows that the strong antioxidant action of lemon balm helps to lower levels of bad cholesterol, LDL. Thus, the herb could prevent cardiovascular disease.
Lemon balm helps to lower blood pressure because it provides a small vasodilation of peripheral blood vessels.
Lemon balm has a strong antioxidant action helping to prevent cell aging and cancer prevention.
Lemon balm has an effect against gastric problems as it fights stress by helping the indigestion difficulty associated with nervous tension
Side effects
Taking large amounts of lemon balm can cause a decrease in heart rate, drowsiness and a drop in blood pressure.
Lemon balm is not suitable for pregnant women, nursing mothers and children under 12 years old.
It is not indicated for people with hypotension and hypothyroidism. These people should avoid their consumption.
Those who use sedative drugs, such as tranquilizers, should also avoid taking lemon balm tea. ... View more »
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